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The Hot Flash 5K!


May 4, 2024

Features a  Flat Course on the Timmerman Trail and Cash Prizes!


Enjoy a run through the quiet peacefulness of the historical and beautiful woodlands of Cayce’s new Timmerman Trail along Congaree Creek and look for the delightful and whimsical chainsaw art carved into fallen trees by Wade Geddings along the way – including owls, turtles, a raccoon, salamander, fox and bear! 



$250 1st place, $150 2nd place and $100 3rd place to top overall male and female finishers. $50 to the first male and female master (40+). Custom race medal for all finishers. Award ceremony starts at 9:30 AM.

Sign Up Today


We think we have one of the best 5K races in the area. Besides serving refreshments, fruit, energy bars, and homemade baked goods, we also have a live band and collectible medals.  Sign up today for the Hot Flash 5K at

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Be a Hot Flash Sponsor!

The Hot Flash 5K attracts runners and walkers from across the Midlands.  The race is also main fundraiser for our general community projects.  


Your sponsorship helps us fund our scholarship, support other community organizations and maintain our 1941, WPA-built log cabin clubhouse.  We look forward to being able to offer more community events at our clubhouse. 


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